The club offers varied training sessions geared to helping you to become a better all-round runner. Whether it’s long runs, sprint training or hill sessions, there’s something to suit everyone no matter what level you’re at. Our friendly coaches adopt a ‘no pressure’ approach to training which allows you to take things at your own pace. Our sessions also have a great social vibe which makes it the perfect opportunity to chat with other runners and make new friends!

There are no minimum requirements with regards to attending sessions. Some of our members turn up to every session week in, week out, whereas others have their own schedule which may include occasionally attending sessions. We understand that everyone has different commitments outside of work and training, so just come along whenever you can.

Of course. Feel free to come down and meet with the club on Tuesday and Thursdays to start with as often as you need before deciding to join. This will give you the chance to get a feel for the club and ask any questions you may have of the coaching team and committee members.

A typical training session will last between 45 and 90 minutes, depending on your ability. No one will make you train for any longer then you feel comfortable doing, so if you are new to training then you can take it easy to being with. There are changing rooms and showers at the English Institute of Sport (EIS). Use of the changing rooms and showers is £2.50 unless you are a member of Sheffield City Trust (SCT). Lockers cost 50p (refundable). There is free parking in the car park at the EIS

Training groups are split up based on ability, so you will be placed in a group of runners who are at a similar level to you. Our fast groups will train for up to 90 minutes on a long run at a pace of around 6-7 mins per mile. The slowest group runs at 11mins+ per mile.  No-one gets left behind on a long run and we will take regular breaks if needed, but it is advisable that you are already able to run for around 20mins at a steady pace for safety reasons.

Tuesday night runs (meet 6pm at EIS as above) can range from just a few miles for the lower groups to up to 10 miles for the more advanced groups. We decide on time/distance as a group before each run to make sure that everyone is comfortable with the planned session. Thursday night interval sessions (meet 6pm at EIS as above) are made up of short distance fast paced running (400m – 1600m) with periods of recovery in between. Although the total distance covered in this style of training is relatively short, it is a great way to build up your strength and speed. Each session is posted on our Facebook page the evening before the session.

On Tuesday nights we start from English Institute of Sport at 6pm and keep mainly to pavements, roads and trail paths in the Sheffield area. There are no set routes, so we can go wherever we like! Club members are encouraged to suggest their own routes, as we try to keep it as varied as we can. Thursday night interval sessions are normally held on the tarmac paths near to the English Institute of Sport or on quiet roads / paths, away from any busy traffic.

Membership is £35 per annum for first claim members. Apply online here. or download a membership form and bring it to a training session if you wish to pay by cash or cheque.

Tuesdays and Thursdays we meet inside the E I S, (please arrive 5 to 10 minutes early for a 6.15 start), Walk through the main reception doors, past the stairs and turn left along the long corridor and we meet in the last room on the left by the fire doors. On Saturday mornings the hill sessions run from Wharncliffe Woods Oughtibridge Lane entrance. There are changing rooms and showers at English Institute of Sport. There are changing facilities and lockers available. (locker deposit required) Parking in the nearby car parks (unless marked otherwise) is free.

Not all members choose to race, but many do and gain great enjoyment from it. Membership with our club will grant you discounted entry fees for most UK races and we also give our members the opportunity to compete in several races throughout the year, free of charge. Racing as a club member allows you to compete as part of a team and experience events in a whole new way. There is always a great buzz amongst members on race day, which is the perfect way to ease any nerves you may have!

We do have members who don’t wish to compete; as Associate Members they pay a reduced fee as they don’t require to be affiliated to the relevant bodies. Should at any time they wish to be registered, then they just pay the registration only fee.

A good pair of running shoes should be considered if you are interested in running on a regular basis. We have club discounts with Up and Running, Sportsshoes and More Mile for both shoes and sportswear. In winter, high visibility clothing such as a reflective top is needed when on the roads in the dark. For Women, we recommend investing in a good quality Sports Bra. Our club kit includes singlets, short and long-sleeved t-shirts, hoodies, hi-vis tops, running bottoms and jackets, all sharing the traditional light blue and black Sheffield Running Club colour scheme. It is not compulsory to purchase kit, however it is a nice addition to your running wardrobe. In most races you will need to wear club colours, and will need to purchase either a singlet, short or long-sleeved t-shirt. Take a look at our online club wear shop to see what kit is available.

The club hosts numerous social events throughout the year, from evenings at the pub, curry nights, camping weekends and even training holidays abroad. All members are welcome to attend and the club actively encourages the social side of membership. We train hard but we also play hard!