






<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sheffield Running Club</title>
	<atom:link href="http://sheffieldrunningclub.org.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://sheffieldrunningclub.org.uk</link>
	<description></description>
	<lastBuildDate>Wed, 22 Feb 2012 09:21:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Route: Tuesday long club run: Rotherham in February</title>
		<link>http://sheffieldrunningclub.org.uk/training/route-tuesday-long-club-run-rotherham-in-february/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-tuesday-long-club-run-rotherham-in-february</link>
		<comments>http://sheffieldrunningclub.org.uk/training/route-tuesday-long-club-run-rotherham-in-february/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 09:14:11 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[long runs]]></category>
		<category><![CDATA[news2012]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[9 miles]]></category>
		<category><![CDATA[9miles]]></category>
		<category><![CDATA[brinsworth]]></category>
		<category><![CDATA[don valley]]></category>
		<category><![CDATA[rotherham]]></category>
		<category><![CDATA[sheffield]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tuesday training]]></category>
		<category><![CDATA[tuesday training run]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3657</guid>
		<description><![CDATA[<p>A long 9 mile route with the medium group starting from Don Valley taking in Tinsley Park and Rotherham and Brinsworth and back to Meadowhall, tough going<span id="more-3657"></span> but worth the effort in the end, with a speedy last 2 miles.</p>
<div style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_30"></div>
<p><img class="xmlgmele" id="xmlgmele_30"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:&#124;0 mi&#124;2.5 mi&#124;5 mi&#124;7.5 mi&#124;10 mi&#124;1:&#124;225 ft&#124;250 ft&#124;275 ft&#124;300 ft&#124;325 ft&#124;350 ft&#124;375 ft&#038;chd=s:mmiuwmw1677730152lfr5xkVOPONNJBGINVXjkeecZdWYimnml&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/02/rotherham-feb2012.gpx"> </a></p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A long 9 mile route with the medium group starting from Don Valley taking in Tinsley Park and Rotherham and Brinsworth and back to Meadowhall, tough going<span id="more-3657"></span> but worth the effort in the end, with a speedy last 2 miles.</p>
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_30"><iframe class="xmlgm" id="xmlgm_30" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=30" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_30"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 mi|2.5 mi|5 mi|7.5 mi|10 mi|1:|225 ft|250 ft|275 ft|300 ft|325 ft|350 ft|375 ft&#038;chd=s:mmiuwmw1677730152lfr5xkVOPONNJBGINVXjkeecZdWYimnml&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/02/rotherham-feb2012.gpx"> </a></p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/training/route-tuesday-long-club-run-rotherham-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Routes</title>
		<link>http://sheffieldrunningclub.org.uk/hplatestroutes/latest-routes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=latest-routes</link>
		<comments>http://sheffieldrunningclub.org.uk/hplatestroutes/latest-routes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:21:34 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[hplatestroutes]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3561</guid>
		<description><![CDATA[<p><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-directions.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/training/route-tuesday-long-club-run-rotherham-in-february/">Tuesday&#8217;s long run Training Route</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-directions.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/training/route-tuesday-long-club-run-rotherham-in-february/">Tuesday&#8217;s long run Training Route<Sheffield &#038; Rotherham</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/hplatestroutes/latest-routes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review &amp; Photos from Vets Cross Country Championships</title>
		<link>http://sheffieldrunningclub.org.uk/homepage-slider/photos-from-vets-cross-country-championships/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=photos-from-vets-cross-country-championships</link>
		<comments>http://sheffieldrunningclub.org.uk/homepage-slider/photos-from-vets-cross-country-championships/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:40:37 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>
		<category><![CDATA[past-races2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3618</guid>
		<description><![CDATA[<p>Lots of great photos now available from the Vets Cross Country Championships at Doncaster on 19 February 2012.</p>
<p> <img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/yorkshire-vets-cross-country-championships/">View Photos</a></p>
<h2>Results and Review</h2>
<p>
<img src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" title="icon-review" width="43" height="47" class="size-full wp-image-1404" align="absmiddle" />&#160;<a href="http://sheffieldrunningclub.org.uk/event/northern-vets/">Read the review</a>
</p>
<ul>
<li><a href="http://yvaa.org/2012/yvets12xc3.html">M35-49 </a></li>
<li> <a href="http://yvaa.org/2012/yvets12xc2.html">M50-69</a>  </li>
<li><a href="http://yvaa.org/2012/yvets12xc1.html"> Women &#038; M70</a></li>
&#8230;</ul>]]></description>
			<content:encoded><![CDATA[<p>Lots of great photos now available from the Vets Cross Country Championships at Doncaster on 19 February 2012.</p>
<p> <img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/yorkshire-vets-cross-country-championships/">View Photos</a></p>
<h2>Results and Review</h2>
<p>
<img src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" title="icon-review" width="43" height="47" class="size-full wp-image-1404" align="absmiddle" />&nbsp;<a href="http://sheffieldrunningclub.org.uk/event/northern-vets/">Read the review</a>
</p>
<ul>
<li><a href="http://yvaa.org/2012/yvets12xc3.html">M35-49 </a></li>
<li> <a href="http://yvaa.org/2012/yvets12xc2.html">M50-69</a>  </li>
<li><a href="http://yvaa.org/2012/yvets12xc1.html"> Women &#038; M70</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/homepage-slider/photos-from-vets-cross-country-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week:</title>
		<link>http://sheffieldrunningclub.org.uk/this-week/this-week-at-the-club/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-week-at-the-club</link>
		<comments>http://sheffieldrunningclub.org.uk/this-week/this-week-at-the-club/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:43:59 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[this week]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=495</guid>
		<description><![CDATA[<ul>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#tues">Tuesday: Long run:</a>Don Valley 6pm</li>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#thurs">Thurdsay: Speed session:</a> Don Valley 6pm</li>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#sat">Sat hills sessions</a> &#8211; New time: 9.30am</li>
<li>National XC &#8211; London</li>
</ul>
<p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#tues">Tuesday: Long run:</a>Don Valley 6pm</li>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#thurs">Thurdsay: Speed session:</a> Don Valley 6pm</li>
<li><a href="http://sheffieldrunningclub.org.uk/training/club-training-sessions/#sat">Sat hills sessions</a> &#8211; New time: 9.30am</li>
<li>National XC &#8211; London</li>
</ul>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/this-week/this-week-at-the-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Races</title>
		<link>http://sheffieldrunningclub.org.uk/hplatestraces/latest-races/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=latest-races</link>
		<comments>http://sheffieldrunningclub.org.uk/hplatestraces/latest-races/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:57:11 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[hplatestraces]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3562</guid>
		<description><![CDATA[<p><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/calendar_icon1.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/events/">Full calendar of events</a><br clear="all" /><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/upcoming-races/fixtures/">Fixtures</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/calendar_icon1.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/events/">Full calendar of events</a><br clear="all" /><img class="imgtypeleft" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="" width="26" height="28" align="left" /> <a href="http://sheffieldrunningclub.org.uk/upcoming-races/fixtures/">Fixtures</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/hplatestraces/latest-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Route: Tuesday long club run: Kimberworth in February</title>
		<link>http://sheffieldrunningclub.org.uk/src-event/route-tuesday-training-kimberworth-feb2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-tuesday-training-kimberworth-feb2012</link>
		<comments>http://sheffieldrunningclub.org.uk/src-event/route-tuesday-training-kimberworth-feb2012/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:21:09 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[latest routes]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[news2012]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[Sheffield Running Club event]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[7.5 miles]]></category>
		<category><![CDATA[7.5miles]]></category>
		<category><![CDATA[eis]]></category>
		<category><![CDATA[english institute of sport]]></category>
		<category><![CDATA[kimberworth]]></category>
		<category><![CDATA[rotherham]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tuesday run]]></category>
		<category><![CDATA[tuesday runs]]></category>
		<category><![CDATA[tuesday training]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3536</guid>
		<description><![CDATA[<p>A lovely run starting from the English Institute of Sport and going past Meadowhall, a mile on the viaduct up Kimberworth and down back around Meadowhall to the English Institute of Sport &#8211; a lovely 7.6 miler<span id="more-3536"></span></p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.
<div style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_29"></div>
</p><p><img class="xmlgmele" id="xmlgmele_29"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:&#124;0 mi&#124;2 mi&#124;4 mi&#124;6 mi&#124;8 mi&#124;1:&#124;250 ft&#124;300 ft&#124;350 ft&#124;400 ft&#124;450 ft&#124;500 ft&#124;550 ft&#124;600 ft&#038;chd=s:USOOMMMKMNOQRQUhosy1026851wsrongUPTQRPJLMHHGKLMLNN&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/02/kimberworth-feb.gpx"> </a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A lovely run starting from the English Institute of Sport and going past Meadowhall, a mile on the viaduct up Kimberworth and down back around Meadowhall to the English Institute of Sport &#8211; a lovely 7.6 miler<span id="more-3536"></span></p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_29"><iframe class="xmlgm" id="xmlgm_29" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=29" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_29"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:|0 mi|2 mi|4 mi|6 mi|8 mi|1:|250 ft|300 ft|350 ft|400 ft|450 ft|500 ft|550 ft|600 ft&#038;chd=s:USOOMMMKMNOQRQUhosy1026851wsrongUPTQRPJLMHHGKLMLNN&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/02/kimberworth-feb.gpx"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/src-event/route-tuesday-training-kimberworth-feb2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changes to Training location 14 February</title>
		<link>http://sheffieldrunningclub.org.uk/news2012/changes-to-training-location-tonight-14-february/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=changes-to-training-location-tonight-14-february</link>
		<comments>http://sheffieldrunningclub.org.uk/news2012/changes-to-training-location-tonight-14-february/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 09:11:58 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3528</guid>
		<description><![CDATA[<p>Tonight 14 February training will take place at the EIS (English Institute of Sport) as Rotherham are playing at Don Valley.</p>
<p>Meet 6pm in the reception area.</p>
<h2>Directions&#8230;</h2>]]></description>
			<content:encoded><![CDATA[<p>Tonight 14 February training will take place at the EIS (English Institute of Sport) as Rotherham are playing at Don Valley.</p>
<p>Meet 6pm in the reception area.</p>
<h2>Directions</h2>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/news2012/changes-to-training-location-tonight-14-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Register for the club&#8217;s Run England Group</title>
		<link>http://sheffieldrunningclub.org.uk/homepage-slider/register-for-the-clubs-run-england-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=register-for-the-clubs-run-england-group</link>
		<comments>http://sheffieldrunningclub.org.uk/homepage-slider/register-for-the-clubs-run-england-group/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:01:46 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3521</guid>
		<description><![CDATA[<p>Calling all club members &#8211; help the club out and register for the &#8220;Run England&#8221; group at Don valley.</p>
<p>It&#8217;s easy and will only take a few mintues, and it means the club get a whole host of benefits.</p>
<p>Go to the  <a href="http://www.englandathletics.org/survey/survey.asp?survey=20010109">Run England Web site</a>, sign up as &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Calling all club members &#8211; help the club out and register for the &#8220;Run England&#8221; group at Don valley.</p>
<p>It&#8217;s easy and will only take a few mintues, and it means the club get a whole host of benefits.</p>
<p>Go to the  <a href="http://www.englandathletics.org/survey/survey.asp?survey=20010109">Run England Web site</a>, sign up as a run England member and on the last question ensure you enter <strong>Sheffield Running Club</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/homepage-slider/register-for-the-clubs-run-england-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Club Race Achievements</title>
		<link>http://sheffieldrunningclub.org.uk/homepage-slider/latest-club-achievements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=latest-club-achievements</link>
		<comments>http://sheffieldrunningclub.org.uk/homepage-slider/latest-club-achievements/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:08:17 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3510</guid>
		<description><![CDATA[<p>Members of Sheffield Running club have participated in a number of races during the past two months, congratulations to all; here are some of the results:</p>
<h2>18th December &#8211; Bolsover 10k.</h2>
<p>Kev Lilley &#8211; 35.06 &#8211; 1st o/50<br />
Jackie Smith &#8211; F55 &#8211; 49.06</p>
<h2>26th December &#8211; Ward Green 6&#8230;</h2>]]></description>
			<content:encoded><![CDATA[<p>Members of Sheffield Running club have participated in a number of races during the past two months, congratulations to all; here are some of the results:</p>
<h2>18th December &#8211; Bolsover 10k.</h2>
<p>Kev Lilley &#8211; 35.06 &#8211; 1st o/50<br />
Jackie Smith &#8211; F55 &#8211; 49.06</p>
<h2>26th December &#8211; Ward Green 6</h2>
<p>Julian Lings &#8211; 1st &#8211; 30.39<br />
Jed Turner &#8211; 2nd o/50 &#8211; 37.00<br />
Gary Podmore &#8211; 5th o/50 &#8211; 39.12</p>
<h2>8th January &#8211; Cardiff Indoors</h2>
<p>Gordon Whittlestone &#8211; 800 metres indoors &#8211; 2.35.67<br />
1st 0/60 and WELSH CHAMPION!</p>
<h2>29th January &#8211; Frostbite 50 miler &#8211; Whitby</h2>
<p>1st- Will Beauchamp (and new course record)</p>
<h2>5th February &#8211; Sheffield Masters Indoors Meet</h2>
<p>800 meters &#8211; Gordon Whittlestone &#8211; 2.33.54<br />
3000 meters &#8211; Chris Ireland &#8211; 9.32.93 </p>
<p>Plus a number of PB&#8217;s for those doing Park Run&#8217;s across the country. </p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/events/">Full calendar of events</a> or our <a href="http://sheffieldrunningclub.org.uk/upcoming-races/fixtures/">Latest fixture listings</a> for future events.</p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/homepage-slider/latest-club-achievements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Route: Sunday long club run: Graves Park</title>
		<link>http://sheffieldrunningclub.org.uk/src-event/route-sunday-long-club-run-graves-park/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-sunday-long-club-run-graves-park</link>
		<comments>http://sheffieldrunningclub.org.uk/src-event/route-sunday-long-club-run-graves-park/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:50:43 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news2012]]></category>
		<category><![CDATA[Sheffield Running Club event]]></category>
		<category><![CDATA[Sunday runs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3504</guid>
		<description><![CDATA[<p>This route took us through the gorgeous Graves Park in Sheffield and round Owler Car Woods, Troway near to Marsh Lane and through Ryalls Wood for 11 miles as one of our Sunday long runs<span id="more-3504"></span>Check out the route below and join us in a few weeks time for another &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This route took us through the gorgeous Graves Park in Sheffield and round Owler Car Woods, Troway near to Marsh Lane and through Ryalls Wood for 11 miles as one of our Sunday long runs<span id="more-3504"></span>Check out the route below and join us in a few weeks time for another long run at Grenoside in Sheffield.
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_28"><iframe class="xmlgm" id="xmlgm_28" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=28" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_28"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 mi|2.8 mi|5.5 mi|8.3 mi|11 mi|1:|240 ft|320 ft|400 ft|480 ft|560 ft|640 ft|720 ft&#038;chd=s:562yytplfbZVbpmjpqokklgjhfVFHJSXaTchkhXaelqy698585&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/02/gravespark-sundayrun-feb.gpx"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://sheffieldrunningclub.org.uk/src-event/route-sunday-long-club-run-graves-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

