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<channel>
	<title>Sheffield Running Club</title>
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	<link>http://sheffieldrunningclub.org.uk</link>
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		<title>Mile time trials results and photos</title>
		<link>http://sheffieldrunningclub.org.uk/news/mile-time-trials-results-and-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mile-time-trials-results-and-photos</link>
		<comments>http://sheffieldrunningclub.org.uk/news/mile-time-trials-results-and-photos/#comments</comments>
		<pubDate>Sat, 19 May 2012 08:20:32 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4183</guid>
		<description><![CDATA[<p>Review and some great photos of the Running club doing the mile time trial on 17 May 2012</p>
<p><span id="more-4183"></span></p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/mile-time-trials-spring-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/timed-mile-may-2012/">View Photos</a></p>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf">Download results to date</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Review and some great photos of the Running club doing the mile time trial on 17 May 2012</p>
<p><span id="more-4183"></span></p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/mile-time-trials-spring-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/timed-mile-may-2012/">View Photos</a></p>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf">Download results to date</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote of the Week &#8211; Archives</title>
		<link>http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quote-of-the-week</link>
		<comments>http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:03:01 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3925</guid>
		<description><![CDATA[<p>All club members &#8211; suggest a quote of the week; this can be from an event, from training, from a website, from anywhere as long as you quote the source.<br />
<span id="more-3925"></span><br />
Submit below and they will appear on the homepage of the website each week.</p>
<p><a name="quotearchive"></a></p>
<h2>Quote Archives</h2>
<blockquote><p>I don&#8217;t mind getting </p>&#8230;</blockquote>]]></description>
			<content:encoded><![CDATA[<p>All club members &#8211; suggest a quote of the week; this can be from an event, from training, from a website, from anywhere as long as you quote the source.<br />
<span id="more-3925"></span><br />
Submit below and they will appear on the homepage of the website each week.</p>
[contact-form-7]
<p><a name="quotearchive"></a></p>
<h2>Quote Archives</h2>
<blockquote><p>I don&#8217;t mind getting changed next to you Will, that&#8217;s just the type of guy I am &#8211; <em>Dave (Sheffield Running Club Coach)</em><br />
<strong>Submitted by Will B</strong></p></blockquote>
<blockquote><p>If you feel bad at 10 miles, you&#8217;re in trouble. If you feel bad at 20 miles, you&#8217;re normal. If you don&#8217;t feel bad at 26 miles, you&#8217;re abnormal. (Rob de Castella, winner 1983 World Marathon Championships:)</p></blockquote>
<blockquote><p>I&#8217;m never going to run that again. (Grete Waitz after winning her first of nine New York City marathons)<br />
<strong>Submitted by Chris I</strong></p></blockquote>
<blockquote><p>You can either be sore tomorrow, or sorry.<br />
<strong>Submitted by Cat T</strong></p></blockquote>
<blockquote><p>Is that the sewerage I can smell, or has somebody dropped something? <em>John Heneghan &#8211; at start line of Pickburn 5 mile road race, 09/05/2012</em><br />
<strong>Submitted by Cat T</strong></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Club Quote of the Week</title>
		<link>http://sheffieldrunningclub.org.uk/hpquoteweek/club-quote-of-the-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=club-quote-of-the-week</link>
		<comments>http://sheffieldrunningclub.org.uk/hpquoteweek/club-quote-of-the-week/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:23:46 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[hpquoteweek]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3917</guid>
		<description><![CDATA[<blockquote><p>quiet now, listen! Or you&#8217;ll get it wrong&#8230;.. just like some of you always do <em>Dave O, trying to explain one of his &#8216;simple&#8217; training drills</em><br />
<strong>Submitted by Will B<br />
</strong></p></blockquote>
<p><em><a href="http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/">Submit your quote</a></em> and <a href="http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/#quotearchive">view previous quotes</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<blockquote><p>quiet now, listen! Or you&#8217;ll get it wrong&#8230;.. just like some of you always do <em>Dave O, trying to explain one of his &#8216;simple&#8217; training drills</em><br />
<strong>Submitted by Will B<br />
</strong></p></blockquote>
<p><em><a href="http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/">Submit your quote</a></em> and <a href="http://sheffieldrunningclub.org.uk/homepage-slider/quote-of-the-week/#quotearchive">view previous quotes</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Route: Tuesday long club run: Fields of flowers</title>
		<link>http://sheffieldrunningclub.org.uk/routes/route-tuesday-long-club-run-fields-of-flowers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-tuesday-long-club-run-fields-of-flowers</link>
		<comments>http://sheffieldrunningclub.org.uk/routes/route-tuesday-long-club-run-fields-of-flowers/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:38:13 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news2012]]></category>
		<category><![CDATA[routes]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4159</guid>
		<description><![CDATA[<p>The fast group took off for a long run around the trails of Handsworth including some very lovely meadows and fields.<span id="more-4159"></span>.The pace was around 7.50 minute mile and it took around 1 hour 5 minutes to do just over 8 miles. </p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.
<div style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_37"></div>
</p><p><img class="xmlgmele" id="xmlgmele_37"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:&#124;0 mi&#124;2.3 mi&#124;4.5 mi&#124;6.8 mi&#124;9 mi&#124;1:&#124;120 ft&#124;160 ft&#124;200 ft&#124;240 ft&#124;280 ft&#124;320 ft&#124;360 ft&#124;400 ft&#038;chd=s:IJMQYZcfhebfmtwxyyshaYVRRXgjpw6760xxvliiihdbaZPLII&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/field-run.gpx"> </a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The fast group took off for a long run around the trails of Handsworth including some very lovely meadows and fields.<span id="more-4159"></span>.The pace was around 7.50 minute mile and it took around 1 hour 5 minutes to do just over 8 miles. </p>
<p>Check out our <a href="http://sheffieldrunningclub.org.uk/join-us/running-routes/">other routes</a> as well.
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_37"><iframe class="xmlgm" id="xmlgm_37" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=37" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_37"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:|0 mi|2.3 mi|4.5 mi|6.8 mi|9 mi|1:|120 ft|160 ft|200 ft|240 ft|280 ft|320 ft|360 ft|400 ft&#038;chd=s:IJMQYZcfhebfmtwxyyshaYVRRXgjpw6760xxvliiihdbaZPLII&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/field-run.gpx"> </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sheffield Open Cross Country Races 2012</title>
		<link>http://sheffieldrunningclub.org.uk/hpopencrosscountry/open-cross-country/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-cross-country</link>
		<comments>http://sheffieldrunningclub.org.uk/hpopencrosscountry/open-cross-country/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:03:52 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[hpopencrosscountry]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4149</guid>
		<description><![CDATA[<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Sheffield-Open-CC-Entry-Form-2012-13.pdf"> &#8594;Download the entry form</a><br />
<a href="http://sheffieldrunningclub.org.uk/event/sheffield-open-cross-country-races/">&#8594; More Information</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Sheffield-Open-CC-Entry-Form-2012-13.pdf"> &rarr;Download the entry form</a><br />
<a href="http://sheffieldrunningclub.org.uk/event/sheffield-open-cross-country-races/">&rarr; More Information</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coolmax T-shirt</title>
		<link>http://sheffieldrunningclub.org.uk/shop/coolmax-t-shirt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coolmax-t-shirt</link>
		<comments>http://sheffieldrunningclub.org.uk/shop/coolmax-t-shirt/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:05:06 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[ladies]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[shop]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4131</guid>
		<description><![CDATA[<p>Coolmax T-shirt&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Coolmax T-shirt</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cotton T-shirt</title>
		<link>http://sheffieldrunningclub.org.uk/shop/cotton-t-shirt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cotton-t-shirt</link>
		<comments>http://sheffieldrunningclub.org.uk/shop/cotton-t-shirt/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:03:44 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[ladies]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[shop]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4128</guid>
		<description><![CDATA[<p>Cotton T-shirt&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Cotton T-shirt</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 mile road race series &#8211; full results</title>
		<link>http://sheffieldrunningclub.org.uk/past-races/5-mile-road-race-series-full-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-mile-road-race-series-full-results</link>
		<comments>http://sheffieldrunningclub.org.uk/past-races/5-mile-road-race-series-full-results/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:36:52 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>
		<category><![CDATA[past race reviews]]></category>
		<category><![CDATA[past races]]></category>
		<category><![CDATA[past-races2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4109</guid>
		<description><![CDATA[<p>Cumulative results for the 5 mile road race series 2012 with some great efforts from Sheffield Running Club</p>
<ul>
<li>2nd Male &#8211; Will Beauchamp 01:51:56</li>
<li>4th Female Cat Taylor 02:14:02</li>
<li>5th Female 40+ Bev Baker 02:58:31</li>
<li>4th Male 45+ Ian Alexander-Barnes 01:58:58</li>
<li>3rd Male 50+ Jed Turner 02:04:23</li>
</ul>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Sheffield-Open-CC-Entry-Form-2012-13.doc"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/SYRR-2012-Cumulative.pdf">Download the cumulative </a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Cumulative results for the 5 mile road race series 2012 with some great efforts from Sheffield Running Club</p>
<ul>
<li>2nd Male &#8211; Will Beauchamp 01:51:56</li>
<li>4th Female Cat Taylor 02:14:02</li>
<li>5th Female 40+ Bev Baker 02:58:31</li>
<li>4th Male 45+ Ian Alexander-Barnes 01:58:58</li>
<li>3rd Male 50+ Jed Turner 02:04:23</li>
</ul>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Sheffield-Open-CC-Entry-Form-2012-13.doc"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/SYRR-2012-Cumulative.pdf">Download the cumulative results</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Clubmark 2012</title>
		<link>http://sheffieldrunningclub.org.uk/homepage-slider/clubmark-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=clubmark-2012</link>
		<comments>http://sheffieldrunningclub.org.uk/homepage-slider/clubmark-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:21:08 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4094</guid>
		<description><![CDATA[<p>Sheffield Running Club received their 2012 Clubmark on the 10th May 2012</p>
<p>Emma Brady from England Athletics presented us with our certificate.</p>
<p>Here are Thursday training group and Emma &#38; Dave with the certificate.</p>
<p><img class="alignleft smimg size-full wp-image-803" title="Club Mark" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/clubmark-2012-2.jpg" alt="ClubMark" width="220" height="150" align="left" /></p>
<p><img class="alignleft smimg size-full wp-image-803" title="Club Mark" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/clubmark-2012-1.jpg" alt="ClubMark" width="220" height="150" align="left" /></p>
<p><a href="http://sheffieldrunningclub.org.uk/about-us/club-mark/">Find out more about the Clubmark</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sheffield Running Club received their 2012 Clubmark on the 10th May 2012</p>
<p>Emma Brady from England Athletics presented us with our certificate.</p>
<p>Here are Thursday training group and Emma &amp; Dave with the certificate.</p>
<p><img class="alignleft smimg size-full wp-image-803" title="Club Mark" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/clubmark-2012-2.jpg" alt="ClubMark" width="220" height="150" align="left" /></p>
<p><img class="alignleft smimg size-full wp-image-803" title="Club Mark" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/clubmark-2012-1.jpg" alt="ClubMark" width="220" height="150" align="left" /></p>
<p><a href="http://sheffieldrunningclub.org.uk/about-us/club-mark/">Find out more about the Clubmark</a></p>
]]></content:encoded>
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		<item>
		<title>Sheffield Half Marathon Marshalling</title>
		<link>http://sheffieldrunningclub.org.uk/news2012/sheffield-half-marathon-marshalling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sheffield-half-marathon-marshalling</link>
		<comments>http://sheffieldrunningclub.org.uk/news2012/sheffield-half-marathon-marshalling/#comments</comments>
		<pubDate>Mon, 14 May 2012 08:52:41 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4092</guid>
		<description><![CDATA[<p>Sheffield Half Marathon marshalling &#8211; we&#8217;ve had a request from the organisers to provide six marshals at a crossing point. Packed lunch &#038; T-shirt for all those who help out. </p>
<p>Contact  Bev Baker if you&#8217;re interested&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sheffield Half Marathon marshalling &#8211; we&#8217;ve had a request from the organisers to provide six marshals at a crossing point. Packed lunch &#038; T-shirt for all those who help out. </p>
<p>Contact <mailto:b.baker@SIVLTD.com> Bev Baker</a> if you&#8217;re interested</p>
]]></content:encoded>
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