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	<title>Sheffield Running Club &#187; news</title>
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	<link>http://sheffieldrunningclub.org.uk</link>
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		<title>Mile time trials results and photos</title>
		<link>http://sheffieldrunningclub.org.uk/news/mile-time-trials-results-and-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mile-time-trials-results-and-photos</link>
		<comments>http://sheffieldrunningclub.org.uk/news/mile-time-trials-results-and-photos/#comments</comments>
		<pubDate>Sat, 19 May 2012 08:20:32 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[homepage-slider]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=4183</guid>
		<description><![CDATA[<p>Review and some great photos of the Running club doing the mile time trial on 17 May 2012</p>
<p><span id="more-4183"></span></p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/mile-time-trials-spring-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/timed-mile-may-2012/">View Photos</a></p>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf">Download results to date</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Review and some great photos of the Running club doing the mile time trial on 17 May 2012</p>
<p><span id="more-4183"></span></p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/mile-time-trials-spring-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/timed-mile-may-2012/">View Photos</a></p>
<p><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf"><img class="alignleft size-full wp-image-432" title="pdf_download" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/05/pdf_download1.gif" alt="Download the PDF" width="47" height="34" align="absMiddle" /></a> <a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2012/05/Mile-results-all-time-may2012.pdf">Download results to date</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nottingham Relays &#8211; Men&#8217;s photos</title>
		<link>http://sheffieldrunningclub.org.uk/news/nottingham-relays-mens-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nottingham-relays-mens-photos</link>
		<comments>http://sheffieldrunningclub.org.uk/news/nottingham-relays-mens-photos/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:48:52 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3760</guid>
		<description><![CDATA[<p>Review and some great photos of the Running club at the Nottingham Relays on the 17 March 2012</p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/nottingham-relays-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/nggallery/sheffield-running-club-2012/nottingham-relays-2012/">View Photos</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Review and some great photos of the Running club at the Nottingham Relays on the 17 March 2012</p>
<p><img class="size-full wp-image-1404" title="icon-review" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-review.png" alt="Review" width="43" height="47" align="absmiddle" /> <a href="http://sheffieldrunningclub.org.uk/event/nottingham-relays-2012/">Read the review</a></p>
<p><img class="icon alignnone  wp-image-1403" style="padding-right: 5px;" title="icon-photos" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/06/icon-photos.png" alt="Photos" width="26" height="28" align="left" /><a href="http://sheffieldrunningclub.org.uk/about-us/photo-galleries/nggallery/sheffield-running-club-2012/nottingham-relays-2012/">View Photos</a></p>
]]></content:encoded>
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		<item>
		<title>Northern Cross Countries 2012 &#8211; Review</title>
		<link>http://sheffieldrunningclub.org.uk/news/northern-cross-countries-2012-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=northern-cross-countries-2012-review</link>
		<comments>http://sheffieldrunningclub.org.uk/news/northern-cross-countries-2012-review/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:37:58 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=3442</guid>
		<description><![CDATA[<p>Read the review for the <a href="http://sheffieldrunningclub.org.uk/event/northern-cross-country-championships-2012/" title="Northern Cross Country Championships – review 2012">Northern Cross Countries</a> on 29th January&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Read the review for the <a href="http://sheffieldrunningclub.org.uk/event/northern-cross-country-championships-2012/" title="Northern Cross Country Championships – review 2012">Northern Cross Countries</a> on 29th January</p>
]]></content:encoded>
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		<item>
		<title>Northern Cross Country Championships &#8211; review 2012</title>
		<link>http://sheffieldrunningclub.org.uk/event/northern-cross-country-championships-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=northern-cross-country-championships-2012</link>
		<comments>http://sheffieldrunningclub.org.uk/event/northern-cross-country-championships-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:08:17 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[club championships cross country]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Events]]></category>
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		<category><![CDATA[news2012]]></category>
		<category><![CDATA[past race reviews]]></category>
		<category><![CDATA[past races]]></category>
		<category><![CDATA[past-races2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=2626</guid>
		<description><![CDATA[<h2>Jenny takes the biscuit at the Northern CC Championships, Pontefract Park</h2>
<p>Jenny Horne had her best ever placing of 45th in this year&#8217;s Northern&#8217;s, then dished out banana flapjack after the senior men&#8217;s race. Plenty of room too in the new club tent which had its first outing.</p>
<p>Jenny Horne &#8230;</p>]]></description>
			<content:encoded><![CDATA[<h2>Jenny takes the biscuit at the Northern CC Championships, Pontefract Park</h2>
<p>Jenny Horne had her best ever placing of 45th in this year&#8217;s Northern&#8217;s, then dished out banana flapjack after the senior men&#8217;s race. Plenty of room too in the new club tent which had its first outing.</p>
<p>Jenny Horne was the only senior woman to compete for the club as injuries &#038; illness decimated the team, finishing 45th in 35.14 for the 8km course behind victor Lizzie Adams from Hallamshire Harriers. It was a strong run from Jenny as she worked her way through the field on the 2 lap fast course, taking the scalp of Hallamshire&#8217;s Ruth Proctor for the first time.</p>
<p>Sam Chambers celebrated completion of his finals at Nottingham University in a time of 33.33 for 70th place in the Junior Men&#8217;s 8km race. Matt Purslow struggled with shin splints and unfortunately had to drop out from his first cross country event for the club.</p>
<p>The Senior Men also failed to complete a team, with just three toeing the line, and only two finishing as Tim Tett suffered a deadleg on the second of three laps of the 12km course, forcing him to withdraw. Chris Ireland ran a great race to finish 186th in 48.07, with Ian Alexander-Barnes working his way round steadily to finish 387th in 53.24. Further up the field, second claim member John Heneghan in the Pudsey &#038; Bramley colours placed a solid 30th in 42.09 behind repeat winner Steve Vernon of Stockport, who proved too strong for Leeds City&#8217;s James Wilkinson winning in 39.52. A record field for recent years of 685 completed the race.</p>
<p>Time for the club to focus on the National at Parliament Hill, London on the 25th February. Let&#8217;s see if we can finish a 6 man male and 4 woman female scoring teams!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Helped out at an event? Get your free clubwear now!</title>
		<link>http://sheffieldrunningclub.org.uk/news/helped-out-at-an-event-get-your-free-clubwear-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=helped-out-at-an-event-get-your-free-clubwear-now</link>
		<comments>http://sheffieldrunningclub.org.uk/news/helped-out-at-an-event-get-your-free-clubwear-now/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:37:07 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[news2012]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=2922</guid>
		<description><![CDATA[<p>Marshals and organisers 2011 &#8211; the club would like to thank everyone who helped out at our four promotions of the Dam Flask Relays, Weston Park Cancer Charity 10k, Cutlers Relay and Sheffield Open Cross Country. Anyone who helped at any two of our four promotions is entitled to claim &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Marshals and organisers 2011 &#8211; the club would like to thank everyone who helped out at our four promotions of the Dam Flask Relays, Weston Park Cancer Charity 10k, Cutlers Relay and Sheffield Open Cross Country. Anyone who helped at any two of our four promotions is entitled to claim an item of clubwear up to a value of £20. Please use the <a href="http://sheffieldrunningclub.org.uk/news/new-high-vis-clubwear/#orderform"> website order form</a> or contact <a href="mailto:mhardy65@live.co.uk">Maria</a> before the AGM on 21st January to stake your claim!</p>
]]></content:encoded>
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		<item>
		<title>Sheffield Varsity 10k Race</title>
		<link>http://sheffieldrunningclub.org.uk/event/sheffield-varsity-10k-race-25032012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sheffield-varsity-10k-race-25032012</link>
		<comments>http://sheffieldrunningclub.org.uk/event/sheffield-varsity-10k-race-25032012/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:30:58 +0000</pubDate>
		<dc:creator>Runner 1</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[upcoming races]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=2609</guid>
		<description><![CDATA[<p>The <a href="http://www.sheffieldvarsity10k.co.uk" target="_blank">Sheffield Varsity 10k</a> is taking place on <strong>Sunday 25th March </strong>at Don Valley Stadium. It is a 3 lap race (same route as the <a href="http://sheffieldrunningclub.org.uk/events/lord-mayors-10km/">Lord Mayors Race</a>).</p>
<p>£3 from every ticket and 100% of all profits are going to St Luke&#8217;s hospice and it should be a good &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.sheffieldvarsity10k.co.uk" target="_blank">Sheffield Varsity 10k</a> is taking place on <strong>Sunday 25th March </strong>at Don Valley Stadium. It is a 3 lap race (same route as the <a href="http://sheffieldrunningclub.org.uk/events/lord-mayors-10km/">Lord Mayors Race</a>).</p>
<p>£3 from every ticket and 100% of all profits are going to St Luke&#8217;s hospice and it should be a good fun (and competitive!) charity race. <span id="more-2609"></span></p>
<p><img class="alignleft size-thumbnail wp-image-2611" title="races-varsity10k" src="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/12/varsitylogo1-150x150.jpg" alt="Sheffield Varsity 10k" width="150" height="150" /><br />
It is based on the Varsity theme &#8211; students, staff and graduates from  both Universities will compete against each other. However, ALL runners  are very welcome.</p>
<p>Entry is £16 for affiliated UKA runners, includes race T-shirt.</p>
<p>Full details and online entry are available on the race website &#8211; <a href="http://www.sheffieldvarsity10k.co.uk" target="_blank">www.sheffieldvarsity10k.co.uk</a> or alternatively check out their FaceBook page <a href="http://www.facebook.com/sheffieldvarsity10k" target="_blank">www.facebook.com/sheffieldvarsity10k</a></p>
]]></content:encoded>
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		<title>Route: Around Sheffield &#8211; December 2011</title>
		<link>http://sheffieldrunningclub.org.uk/news/route-around-sheffield-december-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-around-sheffield-december-2011</link>
		<comments>http://sheffieldrunningclub.org.uk/news/route-around-sheffield-december-2011/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:21:51 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[10 miles]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/news/route-around-sheffield-december-2011/</guid>
		<description><![CDATA[<p>This route takes us around Sheffield, with the fast group.<span id="more-2558"></span>
<div style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_23"></div>
</p><p><img class="xmlgmele" id="xmlgmele_23"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:&#124;0 mi&#124;2.8 mi&#124;5.5 mi&#124;8.3 mi&#124;11 mi&#124;1:&#124;100 ft&#124;200 ft&#124;300 ft&#124;400 ft&#124;500 ft&#124;600 ft&#124;700 ft&#038;chd=s:GJKLOQXeehmnruz43zxx375ypooprqgWRMKLKJHGHHGGFGEDFG&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/12/route-winter-fast.gpx">Titel </a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This route takes us around Sheffield, with the fast group.<span id="more-2558"></span>
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_23"><iframe class="xmlgm" id="xmlgm_23" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=23" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_23"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.16666666666667,FFFFFF,0.16666666666667&#038;chxt=x,y&#038;chxl=0:|0 mi|2.8 mi|5.5 mi|8.3 mi|11 mi|1:|100 ft|200 ft|300 ft|400 ft|500 ft|600 ft|700 ft&#038;chd=s:GJKLOQXeehmnruz43zxx375ypooprqgWRMKLKJHGHHGGFGEDFG&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/12/route-winter-fast.gpx">Titel </a></p>
]]></content:encoded>
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		<item>
		<title>Route: Around Sheffield &amp; Rotherham &#8211; December 2011</title>
		<link>http://sheffieldrunningclub.org.uk/news/route-winter-rotherham/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=route-winter-rotherham</link>
		<comments>http://sheffieldrunningclub.org.uk/news/route-winter-rotherham/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:02:10 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[8 miles]]></category>
		<category><![CDATA[brinsworth]]></category>
		<category><![CDATA[medium]]></category>
		<category><![CDATA[medium group]]></category>
		<category><![CDATA[rotherham]]></category>
		<category><![CDATA[sheffield]]></category>
		<category><![CDATA[undulating]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/news/route-winter-rotherham/</guid>
		<description><![CDATA[<p>This route takes us around Sheffield, Rotherham and Brinsworth up and down some hills, back through Tinsley Park to end where we finished at Don Valley Stadium with a medium group.<span id="more-2547"></span>
<div style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_22"></div>
</p><p><img class="xmlgmele" id="xmlgmele_22"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:&#124;0 mi&#124;2.3 mi&#124;4.5 mi&#124;6.8 mi&#124;9 mi&#124;1:&#124;250 ft&#124;300 ft&#124;350 ft&#124;400 ft&#124;450 ft&#124;500 ft&#124;550 ft&#124;600 ft&#038;chd=s:RQRVcYYYhlqv1454zqicXYYWSLIEEHGJRYZXYacedXVUQSRRPR&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/12/route-winter-brinsworth.gpx">Titel </a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This route takes us around Sheffield, Rotherham and Brinsworth up and down some hills, back through Tinsley Park to end where we finished at Don Valley Stadium with a medium group.<span id="more-2547"></span>
<div  style="text-align: left;"  class="xmlgmdiv" id="xmlgmdiv_22"><iframe class="xmlgm" id="xmlgm_22" src="http://sheffieldrunningclub.org.uk/wp-content/plugins/xml-google-maps/xmlgooglemaps_show.php?gpxid=22" style="border: 0px; width: 550px; height: 350px;" name="Google_Gpx_Maps" frameborder="0"></iframe></div>
<p><img class="xmlgmele" id="xmlgmele_22"  style="text-align: left; margin: 0px; padding: 0px; max-width: 100%;"  alt="Elevation Profile" src="http://chart.apis.google.com/chart?cht=lc&#038;chls=3,0,0&#038;chf=c,ls,90,CCCCCC,0.14285714285714,FFFFFF,0.14285714285714&#038;chxt=x,y&#038;chxl=0:|0 mi|2.3 mi|4.5 mi|6.8 mi|9 mi|1:|250 ft|300 ft|350 ft|400 ft|450 ft|500 ft|550 ft|600 ft&#038;chd=s:RQRVcYYYhlqv1454zqicXYYWSLIEEHGJRYZXYacedXVUQSRRPR&#038;chs=550x200&#038;chco=018EDE&#038;chtt=Elevation+Profile&#038;chts=555555,12" /><br /><a href="http://sheffieldrunningclub.org.uk/wp-content/uploads/2011/12/route-winter-brinsworth.gpx">Titel </a></p>
]]></content:encoded>
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		<item>
		<title>Kit night &#8211; Tuesday</title>
		<link>http://sheffieldrunningclub.org.uk/news/kit-night-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kit-night-tuesday</link>
		<comments>http://sheffieldrunningclub.org.uk/news/kit-night-tuesday/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 18:03:54 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=2529</guid>
		<description><![CDATA[<p>Don&#8217;t forget its kit night on Tuesday night after training &#8211; order your <a title="New high vis clubwear!" href="http://sheffieldrunningclub.org.uk/news/new-high-vis-clubwear/">high vis tops</a> or any other kit you may need to keep yourself going in Sheffield Running club&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget its kit night on Tuesday night after training &#8211; order your <a title="New high vis clubwear!" href="http://sheffieldrunningclub.org.uk/news/new-high-vis-clubwear/">high vis tops</a> or any other kit you may need to keep yourself going in Sheffield Running club</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Percy Pud Results</title>
		<link>http://sheffieldrunningclub.org.uk/event/percy-pud/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=percy-pud</link>
		<comments>http://sheffieldrunningclub.org.uk/event/percy-pud/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 13:22:16 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Club Championships]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[highlighted]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[past race reviews]]></category>
		<category><![CDATA[past races]]></category>
		<category><![CDATA[Road Race]]></category>

		<guid isPermaLink="false">http://sheffieldrunningclub.org.uk/?p=1907</guid>
		<description><![CDATA[<p>The Percy Pud took place on a very cold and windy December morning. Lots of PBs from Sheffield Running club</p>
<p><span id="more-1907"></span></p>
<p><a href="http://extra.shu.ac.uk/striders/Percy%20Pud%2010km/2011/2011%20provisional%20results.xlsx">Full Results from Steel City Striders Website</a></p>
<h2>Results from Sheffield Running Club</h2>
<table cellspacing="0" cellpadding="0">
<tr>
<td width="64"><strong>Position</strong></td>
<td width="83"><strong>Gun Time</strong></td>
<td width="90" colspan="2"><strong>Name</strong></td>
<td width="64"><strong>Gender</strong></td>
<td width="64"><strong>Age Category</strong></td>
<td width="64"><strong>Overall Position</strong></td>
<td width="64"><strong>Chip Time</strong></td>
</tr>
<tr>
<td width="64">3 </td>
<td width="83">00:32:19 </td>
<td width="90">Julian </td>
<td width="116">Lings </td>
<td width="64">M </td>
<td width="64">&#160; </td>
<td width="64">3 </td></tr>&#8230;</table>]]></description>
			<content:encoded><![CDATA[<p>The Percy Pud took place on a very cold and windy December morning. Lots of PBs from Sheffield Running club</p>
<p><span id="more-1907"></span></p>
<p><a href="http://extra.shu.ac.uk/striders/Percy%20Pud%2010km/2011/2011%20provisional%20results.xlsx">Full Results from Steel City Striders Website</a></p>
<h2>Results from Sheffield Running Club</h2>
<table cellspacing="0" cellpadding="0">
<tr>
<td  width="64"><strong>Position</strong></td>
<td  width="83"><strong>Gun Time</strong></td>
<td  width="90" colspan="2"><strong>Name</strong></td>
<td  width="64"><strong>Gender</strong></td>
<td  width="64"><strong>Age Category</strong></td>
<td  width="64"><strong>Overall Position</strong></td>
<td  width="64"><strong>Chip Time</strong></td>
</tr>
<tr>
<td  width="64">3 </td>
<td  width="83">00:32:19 </td>
<td  width="90">Julian </td>
<td  width="116">Lings </td>
<td  width="64">M </td>
<td  width="64">&nbsp; </td>
<td  width="64">3 </td>
<td  width="64">00:32:19 </td>
</tr>
<tr>
<td>18 </td>
<td>00:34:48 </td>
<td>Will </td>
<td>Beauchamp </td>
<td>M </td>
<td>&nbsp; </td>
<td>18 </td>
<td>00:34:47 </td>
</tr>
<tr>
<td>29 </td>
<td>00:36:01 </td>
<td>Chris </td>
<td>Ireland </td>
<td>M </td>
<td>50 </td>
<td>29 </td>
<td>00:35:59 </td>
</tr>
<tr>
<td>47 </td>
<td>00:37:13 </td>
<td>Trevor </td>
<td>Neville </td>
<td>M </td>
<td>&nbsp; </td>
<td>47 </td>
<td>00:37:10 </td>
</tr>
<tr>
<td>67 </td>
<td>00:38:27 </td>
<td>Jenny </td>
<td>Horne </td>
<td>F </td>
<td>&nbsp; </td>
<td>67 </td>
<td>00:38:22 </td>
</tr>
<tr>
<td>98 </td>
<td>00:39:32 </td>
<td>Jason </td>
<td>Chow </td>
<td>M </td>
<td>&nbsp; </td>
<td>98 </td>
<td>00:39:26 </td>
</tr>
<tr>
<td>99 </td>
<td>00:39:35 </td>
<td>Chris </td>
<td>Maddocks </td>
<td>M </td>
<td>50 </td>
<td>103 </td>
<td>00:39:33 </td>
</tr>
<tr>
<td>121 </td>
<td>00:40:11 </td>
<td>Gary </td>
<td>Baker </td>
<td>M </td>
<td>45 </td>
<td>125 </td>
<td>00:40:05 </td>
</tr>
<tr>
<td>123 </td>
<td>00:40:12 </td>
<td>Lyndon </td>
<td>Bridges </td>
<td>M </td>
<td>&nbsp; </td>
<td>123 </td>
<td>00:40:03 </td>
</tr>
<tr>
<td>124 </td>
<td>00:40:13 </td>
<td>Matt </td>
<td>Purslow </td>
<td>M </td>
<td>&nbsp; </td>
<td>117 </td>
<td>00:39:58 </td>
</tr>
<tr>
<td>130 </td>
<td>00:40:21 </td>
<td>Craig </td>
<td>Burrows </td>
<td>M </td>
<td>&nbsp; </td>
<td>132 </td>
<td>00:40:16 </td>
</tr>
<tr>
<td>140 </td>
<td>00:40:42 </td>
<td>Clare </td>
<td>Thompson </td>
<td>F </td>
<td>&nbsp; </td>
<td>141 </td>
<td>00:40:36 </td>
</tr>
<tr>
<td>181 </td>
<td>00:41:47 </td>
<td>Joan </td>
<td>Laplana </td>
<td>M </td>
<td>&nbsp; </td>
<td>187 </td>
<td>00:41:41 </td>
</tr>
<tr>
<td>186 </td>
<td>00:41:53 </td>
<td>Adrian </td>
<td>Eagle </td>
<td>M </td>
<td>50 </td>
<td>184 </td>
<td>00:41:38 </td>
</tr>
<tr>
<td>194 </td>
<td>00:42:00 </td>
<td>Helen </td>
<td>Pickford </td>
<td>F </td>
<td>35 </td>
<td>189 </td>
<td>00:41:43 </td>
</tr>
<tr>
<td>196 </td>
<td>00:42:01 </td>
<td>Les </td>
<td>Morton </td>
<td>M </td>
<td>55 </td>
<td>194 </td>
<td>00:41:47 </td>
</tr>
<tr>
<td>256 </td>
<td>00:43:34 </td>
<td>Uzair </td>
<td>Mosharaf </td>
<td>M </td>
<td>&nbsp; </td>
<td>263 </td>
<td>00:43:18 </td>
</tr>
<tr>
<td>276 </td>
<td>00:43:59 </td>
<td>Richard </td>
<td>Brailsford </td>
<td>M </td>
<td>&nbsp; </td>
<td>270 </td>
<td>00:43:32 </td>
</tr>
<tr>
<td>390 </td>
<td>00:46:19 </td>
<td>Joe </td>
<td>Boynton </td>
<td>M </td>
<td>&nbsp; </td>
<td>367 </td>
<td>00:45:36 </td>
</tr>
<tr>
<td>440 </td>
<td>00:47:09 </td>
<td>Grace </td>
<td>Tebbutt </td>
<td>F </td>
<td>&nbsp; </td>
<td>451 </td>
<td>00:46:58 </td>
</tr>
<tr>
<td>459 </td>
<td>00:47:27 </td>
<td>Deborah </td>
<td>Richards </td>
<td>F </td>
<td>40 </td>
<td>456 </td>
<td>00:47:01 </td>
</tr>
<tr>
<td>535 </td>
<td>00:48:40 </td>
<td>John </td>
<td>Rafferty </td>
<td>M </td>
<td>45 </td>
<td>553 </td>
<td>00:48:21 </td>
</tr>
<tr>
<td>836 </td>
<td>00:53:36 </td>
<td>Carl </td>
<td>Otter </td>
<td>M </td>
<td>50 </td>
<td>858 </td>
<td>00:53:11 </td>
</tr>
<tr>
<td>1021 </td>
<td>00:56:26 </td>
<td>Shabana </td>
<td>Mosharaf </td>
<td>F </td>
<td>35 </td>
<td>1036 </td>
<td>00:55:58 </td>
</tr>
<tr>
<td>1462 </td>
<td>01:08:20 </td>
<td>John </td>
<td>Doherty </td>
<td>M </td>
<td>&nbsp; </td>
<td>1456 </td>
<td>01:07:20 </td>
</tr>
<tr>
<td>1507 </td>
<td>01:12:14 </td>
<td>Yvonne </td>
<td>Witter </td>
<td>F </td>
<td>45 </td>
<td>1507 </td>
<td>01:11:46 </td>
</tr>
</table>
<p><a href="http://extra.shu.ac.uk/striders/Percy%20Pud%2010km/2011/2011%20provisional%20results.xlsx">Full Results from Steel City Striders Website</a></p>
]]></content:encoded>
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