Take advice from an expert running shop as to the correct training shoe to suit you and your running gait/style. Correct shoes are a vital piece of equipment to handle the pounding that your feet, legs and pelvic area will take. Consider that the bigger and heavier you are, the more stress you will put on those areas. Join Sheffield Running Club and get money off Sweatshop Meadowhall. If running during dark mornings or evenings, wear reflective/fluorescent/high visibility tops.
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